規律運動是減少內臟脂肪的另一個重要環節。跑步、騎自行車和游泳等有氧運動可以幫助燃燒卡路里,並直接減少內臟脂肪。 為了有效地檢查和確定體脂變化,不僅要關注數值範圍,還要考慮腰圍,這是一個衡量內臟脂肪水平的有用指標。通常,女性腰圍超過 35
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